{"id":809,"date":"2023-12-13T22:30:15","date_gmt":"2023-12-13T21:30:15","guid":{"rendered":"https:\/\/sanghayoga31.fr\/?page_id=809"},"modified":"2025-09-11T09:03:31","modified_gmt":"2025-09-11T07:03:31","slug":"yoga-prenatal","status":"publish","type":"page","link":"https:\/\/sanghayoga31.fr\/index.php\/yoga-prenatal\/","title":{"rendered":"YOGA PRENATAL &amp; POSTNATAL"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:40px\">COURS DE YOGA PR\u00c9NATAL &amp; POSTNATAL &amp; MASSAGE<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1465\" height=\"2560\" src=\"https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-scaled.jpeg\" alt=\"\" class=\"wp-image-861\" style=\"aspect-ratio:0.75;object-fit:cover;width:295px;height:auto\" srcset=\"https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-scaled.jpeg 1465w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-172x300.jpeg 172w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-586x1024.jpeg 586w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-768x1342.jpeg 768w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-879x1536.jpeg 879w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2024\/02\/IMG_8153-1172x2048.jpeg 1172w\" sizes=\"auto, (max-width: 1465px) 100vw, 1465px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-26ed4feb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M160 32V64H288V32C288 14.33 302.3 0 320 0C337.7 0 352 14.33 352 32V64H400C426.5 64 448 85.49 448 112V160H0V112C0 85.49 21.49 64 48 64H96V32C96 14.33 110.3 0 128 0C145.7 0 160 14.33 160 32zM0 192H448V464C448 490.5 426.5 512 400 512H48C21.49 512 0 490.5 0 464V192zM64 304C64 312.8 71.16 320 80 320H112C120.8 320 128 312.8 128 304V272C128 263.2 120.8 256 112 256H80C71.16 256 64 263.2 64 272V304zM192 304C192 312.8 199.2 320 208 320H240C248.8 320 256 312.8 256 304V272C256 263.2 248.8 256 240 256H208C199.2 256 192 263.2 192 272V304zM336 256C327.2 256 320 263.2 320 272V304C320 312.8 327.2 320 336 320H368C376.8 320 384 312.8 384 304V272C384 263.2 376.8 256 368 256H336zM64 432C64 440.8 71.16 448 80 448H112C120.8 448 128 440.8 128 432V400C128 391.2 120.8 384 112 384H80C71.16 384 64 391.2 64 400V432zM208 384C199.2 384 192 391.2 192 400V432C192 440.8 199.2 448 208 448H240C248.8 448 256 440.8 256 432V400C256 391.2 248.8 384 240 384H208zM320 432C320 440.8 327.2 448 336 448H368C376.8 448 384 440.8 384 432V400C384 391.2 376.8 384 368 384H336C327.2 384 320 391.2 320 400V432z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">MERCREDI <br><br>09H15 &#8211; 10H30 PRENATAL<br><br>10H45 &#8211; 12H00 POSTNATAL<\/h4><\/div><p class=\"uagb-ifb-desc\">3 rue Hector Berlioz 31270 CUGNAUX<br><br>(Par petits groupes ou possible en individuel)<\/p><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2055\" height=\"2560\" src=\"https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-scaled.jpeg\" alt=\"\" class=\"wp-image-812\" style=\"aspect-ratio:0.75;object-fit:cover;width:292px;height:auto\" srcset=\"https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-scaled.jpeg 2055w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-241x300.jpeg 241w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-822x1024.jpeg 822w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-768x957.jpeg 768w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-1233x1536.jpeg 1233w, https:\/\/sanghayoga31.fr\/wp-content\/uploads\/2023\/12\/IMG_8122-1644x2048.jpeg 1644w\" sizes=\"auto, (max-width: 2055px) 100vw, 2055px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-90299584\"><h3 class=\"uagb-heading-text\"><strong>Pour qui&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center\">Les cours s\u2019adressent \u00e0 toutes les futures mamans et ne n\u00e9cessitent pas d\u2019avoir d\u00e9j\u00e0 fait du yoga.<br>Les s\u00e9ances ont pour but de <strong>mieux vivre<\/strong> la grossesse, elles sont adapt\u00e9es pour r\u00e9pondre aux<br>besoins sp\u00e9cifiques de chaque trimestre.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b792a763\"><h3 class=\"uagb-heading-text\"><strong>Le but de ces s\u00e9ances&nbsp;?<\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center\">C\u2019est une pr\u00e9paration aux changements du corps tout au long de la grossesse, aux variations<br>\u00e9motionnelles mais aussi une pr\u00e9paration <strong>psychologique \u00e0 la parentalit\u00e9<\/strong>.<br>Et c\u2019est aussi une pr\u00e9paration corporelle et mentale \u00e0 l\u2019accouchement.<br>Le yoga permet d\u2019<strong>harmoniser<\/strong> le corps et l\u2019esprit.<\/p>\n\n\n\n<p class=\"has-text-align-center\">C\u2019est un merveilleux outil pour vivre sa grossesse, la naissance <strong>en conscience<\/strong>, et d\u00e9velopper<br>une pr\u00e9sence \u00e0 soi et \u00e0 son b\u00e9b\u00e9.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d66720e8 alignwide uagb-is-root-container\">\n<p class=\"has-text-align-center has-custom-2-background-color has-background\" style=\"font-style:italic;font-weight:200\">C\u2019est un moment privil\u00e9gi\u00e9 pour <strong>soi et son enfant,<\/strong> pour ralentir, revenir dans son<br>corps, constater que l\u2019on peut continuer \u00e0 bouger \u00e0 prendre des postures tout au long de la grossesse et pendant <strong>l\u2019accouchement<\/strong>, toujours \u00e0 l\u2019\u00e9coute de soi.<br>Un moment pour se relier \u00e0 son bassin, son p\u00e9rin\u00e9e et aller <strong>progressivement <\/strong>vers l\u2019accouchement. Red\u00e9couvrir ou d\u00e9couvrir les parties de son corps qui vont se pr\u00e9parer<strong> \u00e0 donner la vie.<\/strong><br>C\u2019est aussi un moment pour ressentir la force, la <strong>puissance<\/strong> de son corps et de, petit \u00e0 petit, prendre confiance dans ses capacit\u00e9s \u00e0 donner la vie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4365f0db\"><h3 class=\"uagb-heading-text\">Les s\u00e9ances am\u00e8nent :<\/h3><\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px\">Un temps d\u2019\u00e9change ainsi qu&rsquo;un travail corporel (renforcer les muscles du dos, et prendre conscience de sa colonne vert\u00e9brale) afin de&nbsp;:  <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li>Revenir dans ses sensations pour pallier certains maux de dos, (sciatiques\u2026),<br>probl\u00e8mes digestifs, troubles du sommeil, probl\u00e8mes circulatoires.<\/li>\n\n\n\n<li>Accueillir les changements de son corps.<\/li>\n\n\n\n<li> De prendre conscience et de faire un travail sur le p\u00e9rin\u00e9e, le bassin, afin de se<br>pr\u00e9parer \u00e0 l\u2019accouchement.<br><\/li>\n\n\n\n<li> De travailler sur sa respiration.<br><\/li>\n\n\n\n<li> D\u2019utiliser le son, les vibrations et d&rsquo;en ressentir les effets.<br><\/li>\n\n\n\n<li> De se d\u00e9tendre.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Et comment \u00e7a se passe pour le deuxi\u00e8me parent ?<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Parce que chaque parent a <strong>toute sa place<\/strong>, des s\u00e9ances de couple sont propos\u00e9es et conseill\u00e9es afin de se pr\u00e9parer \u00e0 l&rsquo;accouchement ensemble, pour que chacun trouve et <strong>prenne sa place<\/strong>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Yoga Postnatal<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Une s\u00e9ance avec ou sans b\u00e9b\u00e9 prendre prendre un <strong>temps pour \u00e9changer<\/strong> avec d&rsquo;autres mamans, d\u00e9tendre les tensions li\u00e9es \u00e0 l&rsquo;accouchement ou suite aux positions d&rsquo;allaitement, portage, etc, pour retravailler sur le p\u00e9rin\u00e9e.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Bien plus qu&rsquo;une s\u00e9ance, un <strong>soutien<\/strong> \u00e0 la parentalit\u00e9, \u00e0 cette nouvelle aventure qui d\u00e9marre. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Massage<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Je propose \u00e9galement des massages pour femmes enceintes ou post accouchement.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Tarif des cours&nbsp;:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-icon-list uagb-block-e5100ff2\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-939f85e4\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> S\u00e9ance \u00e0 l\u2019unit\u00e9 23 euros.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-573d8711\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">10 s\u00e9ances pour 200 euros, utilisables en pr\u00e9natal et postnatal<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-6acd8731\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"> S\u00e9ance de couple, 23 euros + 10 euros pour le deuxi\u00e8me parent (possible le samedi matin)<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-21b73a4f\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Massage : 70 euros pour 1H15<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">Offrez ou utilisez une carte cadeau pour savourer un moment de bien-\u00eatre : elle est valable aussi bien pour les s\u00e9ances de yoga que pour les massages.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Les ballons, coussins de positionnement (appel\u00e9s aussi coussins d\u2019allaitement), les tapis \u2026 peuvent \u00eatre fournis. \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COURS DE YOGA PR\u00c9NATAL &amp; POSTNATAL &amp; MASSAGE Pour qui&nbsp;? Les cours s\u2019adressent \u00e0 toutes les futures mamans et ne n\u00e9cessitent pas d\u2019avoir d\u00e9j\u00e0 fait du yoga.Les s\u00e9ances ont pour but de mieux vivre la grossesse, elles sont adapt\u00e9es pour r\u00e9pondre auxbesoins sp\u00e9cifiques de chaque trimestre. Le but de ces s\u00e9ances&nbsp;? C\u2019est une pr\u00e9paration aux&hellip;&nbsp;<a href=\"https:\/\/sanghayoga31.fr\/index.php\/yoga-prenatal\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">YOGA PRENATAL &amp; POSTNATAL<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-809","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"neve-blog":false},"uagb_author_info":{"display_name":"Sanghayoga31","author_link":"https:\/\/sanghayoga31.fr\/index.php\/author\/sanghayoga31\/"},"uagb_comment_info":0,"uagb_excerpt":"COURS DE YOGA PR\u00c9NATAL &amp; POSTNATAL &amp; MASSAGE Pour qui&nbsp;? Les cours s\u2019adressent \u00e0 toutes les futures mamans et ne n\u00e9cessitent pas d\u2019avoir d\u00e9j\u00e0 fait du yoga.Les s\u00e9ances ont pour but de mieux vivre la grossesse, elles sont adapt\u00e9es pour r\u00e9pondre auxbesoins sp\u00e9cifiques de chaque trimestre. Le but de ces s\u00e9ances&nbsp;? C\u2019est une pr\u00e9paration aux&hellip;&nbsp;Lire\u2026","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/pages\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":26,"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/pages\/809\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/pages\/809\/revisions\/923"}],"wp:attachment":[{"href":"https:\/\/sanghayoga31.fr\/index.php\/wp-json\/wp\/v2\/media?parent=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}